Inside the mind of a master procrastinator

Vocabulary

1. procrastinate拖延：postpone or delay needlessly.

2.propagate繁衍：transmit from one generation to the next.

3.gratification滿足：state of being gratified or satisfied

Summary

    Procrastination is a challenge we have all faced at one point or another. For as long as humans have been around, we have been struggling with delaying, avoiding, and procrastinating on issues that matter to us. 
    I think the best way to solve this problem is by setting goal of yourself—making plans for your Future Self. You are envisioning what you want your life to be like in the future. Researchers have found that when you think about your Future Self, it is quite easy for your brain to see the value in taking actions with long-term benefits. The Future Self values long-term rewards.